SSI Adult II, 15 years and up
More schedules available by calling 916.929.8188.
Adult Swim Programs
45 minutes long
Private or Semi Private Recommended
Ratio: 1:1 or up to 1:2
Our adult swim classes focus on comfort and ability in the water and are not intended to produce competitive swimmers. Fear often outweighs technical inability, so we begin by focusing on comfort in the water and using tools to decrease that fear. As the swimmer’s comfort steadily improves, focus then shifts to technical training.
The Adult II program is for individuals 15 years and older who can perform the goals of the Adult 1 program. This class focuses on technique and stroke development. Participants will learn freestyle, backstroke, breaststroke, and butterfly stroke if they desire. They may also learn flip turns and racing dives. This adult swim class is great for swimmers wishing to compete in triathlons or learn more advanced strokes. This program will focus on the individual personal goals and will be customized to meet their needs.
16 years of age when beginning classes,
Must show that they are comfortable with
-2 minute tread,
-2 minute back float
-Can jump in, turn around, and grab the wall.
They must also demonstrate the ability to swim 20M (65ft) without equipment using windmill or freestyle arms and rollover breathing.
5 minute tread without any buoyancy equipment
40M (135 ft) freestyle swim
40M (135 ft) swim using the elementary backstroke.