30 minute long for Private (1:1) and Semi Private (1:2)
The goal of this class is to teach students to swim 80 feet using the Freestyle stroke, and to dive in and swim across the pool.
Built for intermediate swimmers with previous swim experience who can swim 40 feet with windmill arms and rollover breath or freestyle arms and side breath. As the first Level II class, swimmers are introduced to competitive strokes and begin to learn freestyle arms and bilateral breathing. Swimmers learn surface dives, treading water, and flip turns.